A lot of individuals with insomnia dismiss melatonin health supplements as useless, and with valid reason. Used to fight garden variety insomnia, melatonin is little better compared to a placebo.
But according to the situation of yours, it may be probable to resolve the sleep problem of yours or at least well worth trying. Genetic factors as well as age, in addition to the precious time you are taking the supplement, will impact if it operates or not.
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