Experts agree that the best way to provide nutrition for your body is to eat good, wholesome fresh food every day. Our bodies have developed to be able to fulfill their maximum potential on a diet of only what the land gives us – meat, dairy, fruit, vegetables and other staples. So why are multivitamins and minerals supplements necessary at all?
We are far away from nutrients
The truth is that the vast majority of use are not getting all of the nutrients we need in order for our bodies to perform to their potential on a daily basis.
This is due to a variety of factors, including a shortage of good fresh food available to everyone, the prevalence of unhealthy processed food with very little beneficial nutritional content, and our modern lifestyles which often consist of spending our days locked away in sunshine-free buildings, with polluted air outside, getting no exercise and grabbing convenient ‘snack’ foods on-the-go because we don’t have time to sit down and eat a proper meal.
Doctors and nutritionists agree that most human beings in the twenty-first century are starving themselves of essential vitamins and minerals, and in many cases this situation is completely avoidable.